Food $ense – Nutrition Tips!

The Food $ense Newsletter is now online!

Find nutrition information, tips and recipes posted weekly!

  • Food for Thought…Healthy Retail
    Did you know that you have a role in the kinds of food that are offered at your local grocery store or corner store? The type of foods that are offered depends on cost and demand.
  • Turkey and Cucumber Sandwich
    Cucumber and dill add great crunch and flavor to this sandwich.
  • Dear Sue Keeney…
    Dear Sue, I have a very limited budget for food. I try to purchase foods that are low cost, can go a long ways and are easy to prepare. I know these are not the most healthy options. How can I eat healthy and not go broke? Carl Full Spender
  • Nutrient Dense Foods
    Achieving a healthy eating pattern means shifting typical food choices to more nutrient-dense options—that is, foods with important nutrients that aren’t packed with extra calories or sodium.

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