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Nutrition Links and Resources

Food $ense Newsletter:

  • Sales Are Not Always the Best Deal
    Before you purchase those sale items, make sure they will really help you save money.
  • Ideas for using cabbage and frozen berries
    Cabbage Try cabbage in salads, soups and stir fry recipes. For more information on preparing cabbage, see this short video. Frozen berries Add thawed berries to cereal, yogurt or cottage cheese. Top Angel food cake slices with berries for a quick dessert.
  • Supermarket Savvy
    Use these shopping tips at the store to help stretch your food dollars.
  • Be active your way – no matter what your ability
    Being physically active is important for everyone, even if you or a family member has a disability. The best way to be active is to choose activities that are you like and will do. Check out the  possibilities at your local recreation center or through Special Olympics. Examples of activities that may be appropriate or easy […]

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