StrongWomen™

There will be an informational meeting for the StrongWomen™ program on Tuesday, January 10th  from 10-11:00 a.m. at the Blackhawk Apartments in Prairie du Chien.   StrongWomen™ is an evidence-based strength training program developed at Tufts University and proven to be effective in improving bone density, reducing arthritis symptoms and  increasing flexibity, strength and energy level.   While StrongWomen™ is appropriate for men and women of all ages, this particualr program is going to especially focus on older women.  The free program is being offered locally by UW-Extension and the Aging and Disability Resource Center.  The informational meeting on January 10th does not commit you to anything!  Check it out to see what StrongWomen™ is all about.   For more details, call Jane Schaaf at 608-326-0223.     SW brochure Winter 2012